Sleep researcher Samuel Dunkell has conducted pioneering work to explore the connection between sleeping positions and personality traits. “The way we sleep is the way live”, writes Dunkell in his book Sleep Positions.
#1 Back Sleeping Position Personality
If you sleep on your back, your sleeping personality reveals that you are a focused, silent, strong individual. You avoid conflicts and steer clear of fuss. You prefer to speak the truth than spin a hundred lies. You love structure and order. You also tend to have high expectations of yourself and others too. You tend to keep your thoughts to yourself. You are seldom found reacting too quickly in any situation. You are highly optimistic. You have the desire to live life to the fullest. You also love to be the center of attention. You may have a strong personality. You are very stubborn about achieving your goals in life.
You do not like to engage in petty gossiping or associating with people that do not deliver on your set standards for yourself. You tend to prioritize time for your self-growth and mental recharge. You tend to live life like royalty. You seek experiences and stories to tell in life.
#2 Fetal Sleeping Position Personality
If you sleep curled up like a baby, your sleeping personality reveals that you put a tough exterior on the world, however you are a sensitive and shy individual on the inside. You may be pretty introverted. You may have a penchant for being protected, nurtured, and understood. You may enjoy creative activities such as writing, painting, dancing, singing, blogging, etc which give you the platform to express yourself and your hidden desires. Sleeping in a fetal position also helps you to cut off from all the problems you may be experiencing in your waking life.
You feel the most comfortable and safe around your family or people who have time and time proven that they are trustworthy. You may feel anxious or overwhelmed in crowds. You may also experience trouble or nervousness in public speaking or addressing a huge audience. Sleep researcher Samuel Dunkell in the 1970s described that the fetal sleeping position was usually found more in people who are experiencing anxiety or emotional highs and lows. He further described that people sleeping in the fetal position are usually closed off to new experiences. They may be fearful of being abandoned or left out.
#3 Sleeping on Stomach Position Personality
If you sleep on your stomach, your sleeping personality reveals that you are a fun, playful, open-minded individual. You usually are a ‘straight to the point’ kind of individual however sometimes you may come across as a bit harsh. You have immense clarity on what you want from life. You exude free-spiritedness in the way you move through life. However, you may also feel nervous or anxious on the inside. You like to have control over everything. You may also find it difficult to handle criticism constructively.
You are also a strong-willed, adventurer, risk-taker, and highly optimistic kind of individual. You always like to look at the bright side of any adversity. You are full of gratitude. Sleep research Dunkell said that people sleeping on their stomachs can also be impulsive, inhibit insecurities, or lack confidence. However, they are good at hiding any negative emotions.
#4 Sleeping on Side Position Personality
If you sleep on your side, your sleeping personality reveals that you are an easygoing and social individual. You can strike up a conversation with anyone in the room, even while commuting on the subway. However, you prefer to be your true self with your close group. You are also very trusting which sometimes makes you appear as if you can be persuaded easily. Though, people know little about you that you take everything into consideration and can be quite slow at making decisions.
If you sleep on your side hugging a pillow or tucked between your legs then you sleep in the pillow hugger sleeping position. This tells that you have a nurturing nature. You enjoy the most and tend to be yourself around your family members or friends. You prioritize your family, friends, and partner above everything. You are not at all a workaholic. You prefer to give more time to the people close to you in your life. You are highly family-oriented. You also tend to be very loyal to the people you love. You also are a provider by nature. You love to take care of people around you.
If you sleep on your side with your arms stretched out then you sleep in the yearner sleeping position. You crave genuine connections and relationships. You are usually suspicious and slow to open up however you crave love the most. You are always torn between experiencing new things yet doubtful if you might get hurt. You tend to be very rational. You do accept change easily. You are slow in making up your mind about anything. However, you are quite decisive once you have made up your mind.
If you sleep on your side with your legs straight and arms rested on your sides then you sleep in the log position. Sleep researcher Chris Idzikowsk describes you as one who is gullible and open to new experiences. You are sociable, easy to accept changes. You are able to get along with anyone mostly. You usually seem tough on the outside however you may be a sweet and friendly person to talk to.
Sleeping Personality Traits Of Different Sleepers: Summary
Here is a brief overview of some of the most common sleeping positions and their associated personality traits:
- Back Sleepers: Confident, independent, and self-assured.
- Fetal Sleepers: Shy, introverted, and insecure.
- Stomach Sleepers: Sensitive, emotional, and impulsive.
- Side Sleepers: Nurturing, compassionate, and caring.
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