1. Tea
Most of us know that black coffee can stain your teeth, but tea can also affect the color of your enamel. Because tea contains more tannin than coffee, it is even more likely to cause long-lasting discoloration. Drinking a glass of water after a cup of tea can help to reduce staining.
2. Protein powder
While it is true that protein is essential for your muscle and body strength, the push to add more protein to your meals is all based on marketing. If you maintain a healthy diet, you get enough protein from your meals. But protein in the form of supplements can do more harm than good. It may cause digestive distress if you’re lactose intolerant, and there’s very little research on its long-term effects.
3. Green juice
Green juice has been a health trend for a long time, but it doesn’t offer as many health benefits as fruits and vegetables. Juices contain very little fiber, which is essential for proper digestion and keeping a healthy weight.
4. Gluten-free products
A gluten-free diet is essential for people suffering from celiac disease, but switching to it voluntarily may be damaging to your health. Many gluten-free baked foods are high in calories and sugar. There are also lots of healthy foods with gluten that can give your body essential nutrients.
5. Plain otameal
Plain oatmeal may seem like a good choice. It’s low in calories, yet loaded with fiber and protein. However, adding a spoonful of peanut butter or some almonds will not only make it more nutritious, but it will also help you to feel full for longer.
6. Lemon water
Because of its acidity, lemon may worsen acid reflux, a common condition that affects 60 million Americans each month. Acidic liquid, such as lemon water, could also be damaging to teeth enamel. Dentists recommend using a straw when drinking lemon water and rinsing your mouth after.
7. Dried fruit
Many people replace candy with dried fruit, but this can actually be quite dangerous to your teeth. Companies often use artificial food coloring to make dried fruit more appealing, and these can stain your teeth. Dried fruit may also decrease the natural saliva secretion of your mouth. Because saliva helps to fight bacteria, it can cause more oral health problems.
source: brightside
