Health and Fitness
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Do You Get Charley Horses? Why It Happens And What To Do About It
Charley horses, those sudden and painful muscle cramps that often strike without warning, can be both alarming and incredibly uncomfortable.…
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Tried This For the First Time And I Swear I Feel So Much Better!
Acupressure, an ancient healing technique rooted in Traditional Chinese Medicine (TCM), has gained recognition worldwide for its ability to promote…
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The Incredible Benefits of Sleeping on Your Left Side
Did you know that the way you sleep can have a big impact on your health? While there are many…
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How Often Should You Change Your Underwear, Doctor Reveals
How Often Should You Change Your Underwear? Conventional wisdom suggests a daily change, but dermatologists and experts offer insights that…
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‘Open front’ toilet seats serve an important purpose that you probably didn’t know about
Do you know why public restrooms often have U-shaped toilet seats instead of the closed, circular seats you see at…
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Doctor Issues W𝓪rning To People Who Spend Longer Than 10 Minutes On The Toilet
Many of us are in habit of lingering a bit too long in the bathroom—scrolling through our phones, flipping through…
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Maybe you didn’t know this: You should never eat cucumbers and tomatoes in the same salad
Cucumbers and tomatoes are awesome for our body. They are both packed full of water, antioxidants, nutrients, and vitamins. However,…
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Why You Drool When You Sleep and How You Can Stop It
Each of us sometimes wakes up to find drool on the pillow. This is called drooling, and it’s quite normal…
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How to Spot an Ear Infection: 6 Symptoms to Look Out For
Ear infections are common among kids, but they also impact about 20% of grown-ups. This is normal because adults can…
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5 Simple Steps to Help You Reduce Your Acid Reflux
It is estimated that about 1 in 5 adults suffer from acid reflux, and the main symptoms include a burning…
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