Going sugar-free might be a real struggle in a society where sweets are everywhere. A decrease in the risk of many illnesses, more vitality, and better general health are some of the advantages, however. We have the perfect recipe for you whether you have been sugar-free for a year or if you are just searching for a tasty and healthy snack that won’t mess with your sugar-free diet. An energy treat that is both delicious and healthy—yet it doesn’t include any sugar!
Hello there!
Avoiding sugar doesn’t have to mean giving up flavor or splurging. In addition to being tasty, this sugar-free energy treat is quite nutritious. How can we make this nutritious snack? Let’s go into the nitty-gritty.
What You Need:
The following items are required to prepare this sugar-free energy dessert:
Mixed dried fruit assortment (about 130g) including apricots, raisins, cranberries, and prunes
twenty milligrams of gelatin quick-solve
Forty-five grams of almonds
Peanuts, 50 grams
Pumpkin seeds, 50 grams
Approximately 350 grams of cottage cheese
Roughly eighty grams of yogurt
How to Get the Dried Fruits Ready
The first step is to soak the mixed dry fruits in water for at least fifteen to twenty minutes. This process aids in dehydrating the fruits and removing any preservatives.
The first step is to soak the mixed dry fruits in water for at least fifteen to twenty minutes. This process aids in dehydrating the fruits and removing any preservatives.
After soaking, set the fruits aside to dry on a paper towel. Place a second towel over them and let them to dry naturally.
After the fruits have dried, cut them into smaller pieces so they may be more easily mixed into the dessert.
Getting the Gelatin to Swell
Doughnut gelatin (20g) in 100g water should be dissolved while fruits are drying. Put this concoction to one side.
Toasting the Almonds
Roast the peanuts, almonds, and pumpkin seeds in a skillet. From time to time, stir and toss them to keep them from burning.
Allow the nuts to cool after roasting.
Making a Yogurt and Cottage Cheese Mix
Combine 80 grams of yogurt with 350 grams of cottage cheese in a big basin. To get a smooth consistency, mix all of the ingredients together using an immersion blender.
Addition of the Gelatin
Bring the gelatin mixture that was made earlier to a boil.
Combine the melted gelatin with about two tablespoons of the cottage cheese-yogurt mixture.
Put back into the dish with the remaining cottage cheese and yogurt the gelatin and cottage cheese mixture. Mix using the immersion blender once more. Everything will be held together by the gelatin.
Fruits, Nuts, and Seeds Mixed Together
In the dish with the cottage cheese and gelatin, combine the dried fruits, toasted almonds, and pumpkin seeds. Combine all of the ingredients by thoroughly mixing them with a ladle.
Molding the Concoction
Pour the mixture carefully onto a foil-lined baking sheet.
Make a thick line with the mixture along the length of the wrap.
Make a tube form with the Saran wrap by rolling it like sushi.
To keep the mixture from falling flat, firmly twist the Saran wrap.
Refrigerator Cooling
Allow the mixture to sit in the fridge for about two hours after wrapping it.
Cutting Open and Opening
After the dessert is done, take it out of the fridge and remove the Saran wrapper.
Dividing the dessert into serving pieces is a good idea. Fibre, protein, natural carbohydrates, and healthy fats are all present in just one slice.
In summary
Limiting sugar in your diet doesn’t have to mean sacrificing flavor or enjoyment. You can still have a tasty dessert without breaking your sugar-free diet with this sugar-free energy dessert. This dish is a veritable nutritional goldmine thanks to its delicious blend of dried fruits, nuts, seeds, and creamy goodness.
FAQ
Can I use other dried fruits for the ones listed here? Without a doubt! If you want to make this dish your own, feel free to play around with other dried fruits.
Are you saying gelatin is essential or that there is a vegetarian option? Gelatin is used to set the dessert, but if you’re vegetarian, there are alternatives you may look into.
For how long will this sweet treat keep? To maintain freshness, store it in a sealed container in the fridge.
Could I spice things up by adding other nuts or seeds? Of course! To suit your own taste and nutritional needs, combine nuts and seeds in whatever combination you choose.
Would a low-carb diet allow this sweet? Sure, you can make it fit a low-carb diet by changing up the dried fruits and watching your portions.
