Among your favorite fruits will not be surprised if grapes would be included. Apart from being very tasty, it is rich in potassium, carbohydrate, protein, vitamin A, vitamin C, calcium, iron, vitamin B6 and magnesium. But what happens to your body if you eat grapes every day for a month in a row?
Grapes Nutrition
“Grapes are packed with essential carbs, hydration, vitamins, minerals, antioxidants and polyphenols,” says Roxana Ehsani, M.S., RD, CSSD, a Miami-based board-certified sports dietitian.
According to the USDA’s FoodData Central nutrition database, each 1-cup serving of grapes provides:
- Calories: 104
- Carbohydrates: 27 grams
- Dietary fiber: 1½ grams
- Total sugar: 23 grams
- Protein: 1 gram
- Total fat: 0 grams
- Saturated fat: 0 grams
- Sodium: 3 milligrams
- Potassium: 288 milligrams (8% Daily Value)
- Vitamin C: 5 milligrams (6% DV)
- Vitamin K: 22 micrograms (18% DV)
The majority of the energy in grapes comes from carbs, “which is your brain’s primary source of energy,” Ehsani says. “Your brain and your muscles love carbs.”
Fresh grapes are also about 82% water, helping you add to your hydration for the day. With each bunch, you’ll also be inching closer to your fiber intake goals (something fewer than 1 in 10 of us meet) and scoring some beneficial vitamins and minerals.
Health Benefits of Grapes
In addition to counting as one of your daily fruit servings and boosting energy by way of the aforementioned calories from carbs, here’s what may happen when you eat grapes daily—or as a regular part of your diet.
You will have a healthier heart
The grape is rich in antioxidants, which reduce the risk of cardiovascular disease. Also, according to a Boston Medical University study, grapes lowered cholesterol, lowered blood pressure, reduced inflammation, and had many benefits to the heart.
You will have a more healthy digestive system
Because it contains fiber, the grapes have an effect on improving the function of the digestive system. Also, the water that grapes contains in substantial amounts helps digestion.
You will feel more energetic
Grapes contain carbohydrates, especially cellulose that naturally boosts energy.
You will have more healthy kidney
The grape contains powerful antioxidants such as anthocyanin (that gives purple color grapes) and resveratrol. The National Kidney Foundation recommends eating 15 grains a day for healthy kidneys.
You will be protected from some types of cancer
Thanks to powerful antioxidants that fight against toxins, grape consumption protects against cancer.
Facilitates breathing
Consuming fruit and vegetables helps with asthma and breathing problems. Grapes are a fruit that plays a major role in alleviating these problems.
The Bottom Line
Eating grapes has been shown to help support brain and heart health, and the vitamins and minerals grapes provide can bolster immunity, bones and beyond. And thanks to their carb count and high water level, a handful of grapes is a quick, easy and affordable way to boost your energy.
Feel free to eat 1 cup, the equivalent of one serving, each day if you like, reserving the other 1 to 1½ cups of fruit each day for other nutrient-rich fruits.
Source: eatingwell.com; classlifestyle.com
